Healthy, Wellness, Wholeness

More and more research is showing that you can’t have a healthy body without a healthy mind! Everything is interconnected. Our thoughts can create stress, which has a direct impact on the body, and can ultimately lead to disease. We need exercise, we need food that nourishes us, we need to get the chemicals out of our homes, and we need to train our minds so we don’t simply react to the world around us.

We have been very intentional about designing our lives in a way that allows us to nurture the inner as well as the outer. If that is a little too floo floo for you, got do some research into recent finding is the areas of neuroscience and quantum physics. Specifically pertaining to meditation.  What wisdom teachers have known in all ages, science is finally starting to confirm.